Fresh Walnut Chicken Shredded Salad Fitness Repair Recipe


Fresh Walnut Chicken Shredded Salad Fitness Repair Recipe

There is no oil in the whole dish. The fat content in walnuts is as high as 58.8 g and 100 g. But unlike the fat in meat, the saturated fat content in walnuts is very low and the polyunsaturated fatty acid content in walnuts is high, mainly linoleic acid, which helps to control the total cholesterol level. Chicken breast meat has high protein content and is easily absorbed and utilized by human body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of phospholipids in Chinese dietary structure.

Food Material List

  • 1 Chicken breast 250g
  • 2 Walnut 3

Operational steps

  • 1 Keep walnuts in the oven at 155 degrees for about 8 minutes. Cool and set aside.
    Fresh Walnut Chicken
  • 2 Cut onions into pieces
    Fresh Walnut Chicken
  • 3 Season chicken breast with black pepper and salt, wrap tin paper with onion, and bake in an air frying pan at 200 degrees for about 20 minutes. The oven time may be slightly longer.
    Fresh Walnut Chicken
  • 4 The roasted chicken breast is slightly cooled, packed in fresh-keeping bags and beaten with a rolling stick without much effort.
    Fresh Walnut Chicken
  • 5 Mix the chicken shreds with salad dressing. If you need to control your weight, season with a little salt.
    Fresh Walnut Chicken
  • 6 Cut some cucumbers and lemons, or prepare some vegetables.
    Fresh Walnut Chicken
  • 7 Mix the vegetables with chicken shreds, squeeze a little lemon juice and sprinkle with crushed walnuts
    Fresh Walnut Chicken
  • 8 Get
    Fresh Walnut Chicken

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Healthcare food category

Poultry, Burst, Sour and hot, Private dishes 1, Braise, Protecting Liver and Supplementing Blood, Sushi, Idiosyncrasy


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