Fried balsam pear (Okinawa version)
Published Jun 17, 2021 at 23:24pm ET
It is well known that balsam pear is a vegetable with high nutritional value and good health, but the bitter taste is difficult to swallow! Today, I found a good way to share with you. Lunch meat and tofu together can neutralize the bitterness of bitter melon in the mouth, delicious and healthy! When will summer be coming without bitter melon?
Food Material List
- 1 Balsam pear 1
- 2 Luncheon meat Twenty-one
- 3 momen tofu A block
- 4 Egg 1
- 5 salt Few
- 1 Momordica charantia is carefully cut (thin and thick according to personal preference), with a small amount of salt, grasping soft with hands
- 2 Remove moisture from tofu. (I hold tofu in two plates, put a heavy object on it, and a lot of water will come out in a moment.)
- 3 Lunch meat slices
- 4 Stir-fry the hot oil lunch meat several times, then add tofu to stir-fry a few times, add bitter melon and a little salt to stir-fry, and evenly pour the eggs (eggs scattered in advance) on top, cover the lid of the pot and bake for about one minute, then you can put the pot on the plate!
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Healthcare food category
Lunch, Poultry, Burst, Friends Dinner, Cook rice with meat and vegetables