Fried black rice with honey

Published Jan 5, 2023 at 14:09pm ET

Ancient Agricultural and Medical Records: Black rice "nourishing Yin and kidney, fitness and warming stomach, promoting blood circulation", "clearing liver and moistening intestine", "slipping wet and improving essence, tonifying lung and slowing tendons" and other effects; can be used as medicine for diet, especially for dizziness, anemia, white hair, lumbar and knee soreness, night blindness tinnitus, curative effect. Long-term consumption can prolong life. Therefore, people are commonly known as "medicinal rice" and "longevity rice". Because it is most suitable for pregnant women, puerperas and other blood-tonifying purposes, also known as "month rice", "blood-tonifying rice" and so on. The emperors of past dynasties also regarded it as a palace health preservation treasure, known as "Gongmi". Modern medicine has proved that black rice has the effects of nourishing yin and kidney, invigorating spleen and warming liver, invigorating spleen and stomach, invigorating qi and activating blood circulation, and nourishing liver and eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, lumbar and knee weakness, dry cough, constipation, urinary disadvantage, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other diseases. Here we introduce a new method of black rice: fried black rice with honey

Food Material List

1 Black rice 200-300g
2 Fruit of Chinese wolfberry A handful
3 Raisins A handful
4 Walnut Four to five

Operational steps

1 Wash and steamed black rice, wash raisins and wolfberries, and break walnuts into small pieces.
2 Heat a little oil in the pan and stir-fry the steamed black rice in the pan.
3 Stir-fry with sugar.
4 Stir-fry well and then add walnut kernels, raisins and medlar.
5 Place a spoonful of honey in the pan before you start.

Tips

Like to eat sweet can put more sugar, raisins, walnuts can increase or decrease according to their own taste. The preserved fruit or dried fruit can also be added appropriately.
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