Broccoli, rich in vitamin C, rich in folic acid, is known as the “vegetable crown”
Food Material List
- 1 Broccoli 400g
- 1 Prepare the ingredients
- 2 Broccoli is picked and blanched in boiling water with a small amount of salt in the middle to keep it emerald green.
- 3 Drain water in about 40 seconds
- 4 Stir-fry with oil in the pan, chop pepper and garlic cloves
- 5 Add broccoli, stir-fry evenly, salt can not be added, chopped pepper itself has a salt taste.