Since winter, haze has been frequent. Continuous haze weather, the air floating in a large number of dust, smoke particles, even dust mites may also be suspended in the fog, these harmful substances once inhaled by the human body, will stimulate and destroy the respiratory mucosa, make the nasal cavity become dry and destroy the respiratory mucosal defense ability. Smog and haze are dangerous to muscles, which can easily cause upper respiratory tract infection, cough, cold, stuffy breath and other symptoms, and even lead to many problems in the lungs. Childrens organs are not yet fully developed, and the damage caused by haze weather is greater than that of adults. In childrens classes, more and more children have recently caught cold and fever, and the sound of coughing is accompanied by the sound of reading one after another. Near the end of the exam, heavy homework and childrens physical discomfort, the parents in the group are also anxious, one after another. To cope with haze weather, "clearing the lung and removing dust" black fungus fried yellow cauliflower. People take food as their heaven, and take food as a precaution against poisoning. Auricularia auricula, known as "vascular scavenger". In addition to tonifying blood and qi, it has a powerful effect of moistening lung and removing dust. Auricularia auricula has strong adsorption, can significantly enhance the ability of alveolar cells to excrete toxic fine particles, can effectively assist the body to excrete PM2.5 particles and other harmful substances accumulated in the body; Auricularia auricula also has a good dissolving function for gallstones and kidney stones. Yellow cauliflower contains lecithin and other nutrients needed by the brain and nervous system. It has a strong brain-strengthening and anti-aging effect, and has the effect of "Anwuzang organs, benefiting the mind and eyes". The combination of Auricularia auricula and cauliflower, the combination of two excellent materials, clearing the lung and removing dust, promoting intelligence and brain, while nourishing food, can also enjoy crisp and refreshing, delicate, smooth and fragrant delicacies.
Tips
Yellow cauliflower is also known as broccoli. "Materia Medica Tushuo" contains yellow cauliflower can "Ann the five Zang organs, invigorate the mind, clear the eyes".
Yellow cauliflower is used in family cooking. Dry cauliflower is usually selected and served in cold water. If fresh yellow cauliflower is used, special care should be taken in handling it. Colchicine is contained in fresh flowers of yellow cauliflower. If fried directly, it will be oxidized in the body, resulting in a highly toxic, nausea and vomiting, abdominal pain and diarrhea, and even blood, urine, blood and stool poisoning symptoms. In the long drying process of dried yellow cauliflower, colchicine has been destroyed, so there is no need to worry about poisoning.
