Fried Crab Willow with Fresh Yao Zhu
Published Jun 25, 2020 at 05:44am ET

Very simple dish, and the taste is delicious, it is not convenient to go out to buy vegetables in rainy days, frozen food has played a major role!
Food Material List
- 1 Fresh Yao Zhu 200g
- 2 Sweet Corn Kernel 100g
- 3 Crab Salix Dazaki 5 roots
- 4 Carrot A short paragraph
- 5 Cooking wine 15ml
- 6 salt Appropriate amount
- 7 Vegetable essence Appropriate amount
- 8 Olive oil Appropriate amount
- 9 ginger Appropriate amount
- 10 Scallion Few
- 11 Garlic Few
- 12 White pepper Few
Operational steps
- 1 Cut the scallion, ginger, garlic and carrot into dices. Rinse and drain the fresh Yao pillar and marinate the scallion, ginger, garlic and carrot with appropriate amount of wine, salt, vegetable extract, ginger shredded and white pepper powder. Thaw the crab willow naturally and cut it into small pieces.
- 2 Pour olive oil in the pot until 560% hot, then stir-fry carrots first. Personally, I think carrots are not easy to ripen, so first stir-fry, you can add less salt to taste, then stir-fry with garlic.
- 3 In turn, the fresh Yao pillars and sweet corn kernels were fried in the pot (the sweet corn kernels I used were already cooked), almost salted and seasoned with vegetable essence. At last, let the crab willow go into the pot, sprinkle some onions and turn off the fire.
N95 masks healthcare tips
Where can I buy bulk masks? Although there are many locations that offer masks in large quantities, purchasing them online is the best option. N95 Suppliers N95 FFP2 supplier the second step is to choose a face mask that has received approval from the National Institute for Occupational Safety and Health ( NIOSH ) . N95 Suppliers china N95 mask making machine suppliers where Can I Buy The Best Masks For My Home And Workplace Safety? The only way to be certain is to test the mask before using it. Finally, it's worth noting that Amazon has been offering two-packs of select styles for $4 each. These masks are designed to filter out 95% of airborne particles.
Healthcare food category
A family of three, Poultry, Burst, Sour and hot, Western-style food