Fried Crab Willow with Fresh Yao Zhu

Published Jun 25, 2020 at 05:44am ET


Fried Crab Willow with Fresh Yao Zhu

Very simple dish, and the taste is delicious, it is not convenient to go out to buy vegetables in rainy days, frozen food has played a major role!

Food Material List

  • 1 Fresh Yao Zhu 200g
  • 2 Sweet Corn Kernel 100g
  • 3 Crab Salix Dazaki 5 roots
  • 4 Carrot A short paragraph
  • 5 Cooking wine 15ml
  • 6 salt Appropriate amount
  • 7 Vegetable essence Appropriate amount
  • 8 Olive oil Appropriate amount
  • 9 ginger Appropriate amount
  • 10 Scallion Few
  • 11 Garlic Few
  • 12 White pepper Few

Operational steps

  • 1 Cut the scallion, ginger, garlic and carrot into dices. Rinse and drain the fresh Yao pillar and marinate the scallion, ginger, garlic and carrot with appropriate amount of wine, salt, vegetable extract, ginger shredded and white pepper powder. Thaw the crab willow naturally and cut it into small pieces.
  • 2 Pour olive oil in the pot until 560% hot, then stir-fry carrots first. Personally, I think carrots are not easy to ripen, so first stir-fry, you can add less salt to taste, then stir-fry with garlic.
  • 3 In turn, the fresh Yao pillars and sweet corn kernels were fried in the pot (the sweet corn kernels I used were already cooked), almost salted and seasoned with vegetable essence. At last, let the crab willow go into the pot, sprinkle some onions and turn off the fire.

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Healthcare food category

A family of three, Poultry, Burst, Sour and hot, Western-style food


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