Fried fern recipe

Published Nov 10, 2021 at 05:29am ET

Fried fern recipe

Food Material List

1 Fern
2 Shredded carrot
3 Shredded meat
4 Sea rice

Operational steps

1 Pteridium is cut into segments, shredded carrots, shredded pork, foamed rice, onion, ginger and garlic.
2 Hot pan, warm oil, saute shallots and ginger, add shredded meat and fry for 2 minutes.
3 Add shredded carrots and rice and stir for 2 minutes.
4 Add the fern section and stir over high heat for 2 minutes.
5 Cook in a few drops of yellow rice wine to refresh.
6 Stir-fry for a few minutes. Add pepper and salt to taste according to your taste.

Tips

Pteridium aquilinum has the functions of clearing heat, strengthening stomach, slipping intestine, lowering qi, expelling wind and resolving phlegm, and can cure diseases such as food septum, air septum, intestinal wind heat toxicity, etc. Frequent eating of ferns has many advantages. The ferns peculiar to ferns have a certain inhibitory effect on bacteria, which can clear away heat, detoxify, sterilize and kill inflammation. And some components of fern can dilate blood vessels and lower blood pressure. Pteridium aquilinum contains dietary fiber, which can promote gastrointestinal peristalsis, has the function of reducing Qi and relieving constipation, and can clear intestines and detoxify. Frequent eating of ferns can invigorate the spleen and qi, strengthen the body, enhance disease resistance, but also can lose weight.

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