Fried fish fillets

Published Jan 8, 2021 at 16:36pm ET


Fried fish fillets

Food Material List

  • 1 A fish fillet
  • 2 Squash One
  • 3 Carrot Half root

Operational steps

  • 1 Fish is sliced with an oblique knife.
    Fried fish fillets
  • 2 Marinate fish fillets with marinade for at least 10 minutes to taste.
    Fried fish fillets
  • 3 Pumpkin peeled and sliced, salted, 10 minutes later rinsed with water, desalinated taste
    Fried fish fillets
  • 4 Peel and slice carrots. Cut the scallions and green ones separately.
    Fried fish fillets
  • 5 Heat oil in a pan (more oil than usual). Stir-fry fish fillets quickly and serve.
    Fried fish fillets
  • 6 Stir-fry ginger, garlic and scallion in the remaining oil. Stir-fry zucchini and carrots.
    Fried fish fillets
  • 7 Stir-fry until the pumpkin is slightly soft
    Fried fish fillets
  • 8 Add fish fillets, stir-fry slightly, put a little salt and scallion into the pot.
    Fried fish fillets

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Healthcare food category

A family of three, Fragrant, Refreshing


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