Fried Sausage with Colored Pepper

Published May 22, 2023 at 14:23pm ET

Food Material List

1 Green bell pepper 1
2 Red Pepper 1
3 yellow pepper 1
4 Dried mushroom 5
5 Sausage 2 article

Operational steps

1 Wash the vegetables and slice all the ingredients.
2 Heat the sausage slices with 70% oil. Stir-fry the sausage slightly until fragrant. Stir in the three-color pepper slices and stir until broken.
3 Finally, pour the mushroom slices into the mouth, add a little salt, 1 teaspoon of raw soy sauce, stir-fry slightly, and then come out of the pot.

Tips

[Pepper] is rich in vitamin A, C, B1, B6 and a variety of trace elements, not only can improve black spots and freckles, but also anti-cancer, blood, enhance immunity, eliminate fatigue, prevent aging and promote blood circulation. Color pepper is attractive, can promote appetite, and can relieve pressure, can be used as a variety of dishes ingredients. Traditional Chinese medicine believes that different colors of food have different meanings, such as red blood tonic, green liver protection, yellow can strengthen the spleen and stomach.

Green pepper is mild and sweet, rich in vitamin A, C and lycopene. It can eliminate fatigue, prevent colds, and have antioxidant effect. In addition, the dietary fiber in green pepper can also help prevent cardiovascular diseases. The fibrin content of green pepper is the same as that of grapefruit, which is higher than that of grapefruit

[red sweet pepper]. The content of vitamin C in green pepper is the highest. It contains beta-carotene and vitamin C, which can inhibit carcinogens and benignize mutant cells

[yellow sweet pepper] yellow pepper is 11 times higher than that of green pepper, and the content of vitamin C is 3 times higher than that of green pepper. Higher value

[beta carotene] rich beta carotene is another advantage of sweet pepper - help antioxidant. Beta-carotene is the precursor of vitamin A, which can be converted into vitamin A by enzymatic metabolism after entering the body. It helps maintain the integrity of epithelial cells and has antioxidant effect

[Note] Sweet pepper is rich in vitamin A, C and fibrin, but because of its high potassium content, kidney disease is better to cook before eating.

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