Fried shrimp with leek artful

Published Jul 22, 2021 at 07:14am ET


Fried shrimp with leek artful

Food Material List

  • 1 Shrimp
  • 2 Leek
  • 3 Chive
  • 4 Garlic
  • 5 Red Pepper
  • 6 ginger

Operational steps

  • 1 Rinse shrimps and marinate them with salt, Shaoxing wine and pepper.
    Fried shrimp with
  • 2 Cut leek, ginger, garlic, onion and red pepper.
    Fried shrimp with
  • 3 Stir-fry onion, ginger and garlic in oil.
    Fried shrimp with
  • 4 Stir-fry until fragrant and put in shrimp.
    Fried shrimp with
  • 5 Stir-fried in high heat, see shrimp from transparent stir-fried into red cooked into Shaoxing wine.
    Fried shrimp with
  • 6 Add red pepper, half garlic, stir-fry with salt, sugar and soy sauce.
    Fried shrimp with
  • 7 Add leek and stir-fry quickly.
    Fried shrimp with
  • 8 Continue to stir-fry evenly out of the pot (leek need not stir-fry for too long).
    Fried shrimp with

Tips

The nutritional value of leek is very high. It can promote appetite. Besides cooking, leek has good medicinal value. Its root flavor is pungent, enters the liver meridian, warms up, circulates qi, dissipates blood stasis, leaves taste sweet, spicy and salty, sexual temperature, enters stomach, liver, kidney meridian, warms up qi, dissipates blood stasis, invigorates liver and kidney, warms waist and knee, strengthens Yang and strengthens essence. Chinese chives can promote blood circulation and dissipate blood stasis, regulate qi and reduce adverse reactions, warm kidney and strengthen yang, and leek juice has a positive effect on dysentery bacilli, typhoid bacilli, Escherichia coli and staphylococcus.
Common sense of life:
1. Leek with straight leaves and fresh green is the best choice for purchase. This nutrient content is higher!
2. People with indigestion or weak gastrointestinal function tend to burn hearts when eating leek, so they should not eat more.
Shrimp: Shrimp tastes delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that its taste is sweet and salty, and its sex is warm. It has the function of strengthening yang, nourishing kidney, nourishing essence and promoting breast circulation. Anyone who suffers from chronic illness, physical deficiency, shortness of breath and fatigue, and does not think about diet, can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body.

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Healthcare food category

A family of three, Sour and hot, Fragrant, Refreshing


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