Fried squid with green pepper dream

Published Jul 18, 2021 at 07:15am ET


Fried squid with green pepper dream

2. Squid is rich in protein and amino acids needed by human body. Squid also contains a lot of bezoic acid, which can inhibit cholesterol content in blood and relieve fatigue. Squid can be eaten in summer.

Food Material List

  • 1 Green pepper, yellow pepper 200g
  • 2 squid 500g

Operational steps

  • 1 Pictures of raw materials
    Fried squid with
  • 2 Disposal of Food Material
    Fried squid with
  • 3 Heat oil pan, add ginger slices and stir-fry squid
    Fried squid with
  • 4 Add green pepper and yellow pepper, stir-fry again (remember to use fire first, then medium fire) and add garlic, salt and a little chicken essence and vinegar.
    Fried squid with
  • 5 The delicious fried squid with green pepper is out of the oven
    Fried squid with

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Healthcare food category

Refreshing, Steam


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