Saturdays morning is plentiful, improve the rich table, all say eat fish nutritional health, walk!
Food Material List
- 1 Marine fish
- 2 Bean curd
Operational steps
- 1 Clean sea fish
- 2 A piece of tofu
- 3 Cut tofu into two centimeters thick slices and fry it in oil. If you are worried about the pot, you can put more.
- 4 When the bean curd is golden on both sides and the sea fish is fried for a while, it can not be shoveled diligently at this time, and the iron pan can be moved to prevent staining the pan.
- 5 Just add water and finish the fish.
- 6 Boil the fish in a large heat and simmer for seven or eight minutes until the fish is cooked and the soup becomes thicker.
- 7 A bowl of delicious and nutritious fish soup tofu
- 8 Attached is a picture of fried tofu. It tastes very Q. Its tender outside.
Tips
Tofu can be fried longer, golden on both sides. It tastes good. Its tender in outer coke.
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