Fried White Fruit with Lily of Auricularia auricula

Published Oct 17, 2022 at 05:18am ET

[Auricularia Lily stir-fried white fruit] has the effects of detoxifying stomach, nourishing blood, restoring face, moistening lung, relieving cough and tonifying brain. Auricularia auricula is very rich in iron content, often eat Auricularia auricula can nourish blood and retain face, make skin ruddy, glow, and prevent iron deficiency anemia; contains vitamin K, can reduce blood clots, prevent thrombosis, have the role of prevention and treatment of atherosclerosis and coronary heart disease; Auricularia auricula glia can be residual in the human body digestion. The dust and impurities in the system can be absorbed and discharged out of the body, thus clearing the stomach and purging the intestines. Lily contains starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have good nutritional and nourishing effects on human body, but also have certain preventive and therapeutic effects on many seasonal diseases caused by dry autumn climate, which is beneficial to the metabolism of skin cells. People with oily skin eat more lilies to promote the balance of water and oil, less acne. In traditional Chinese medicine, fresh lily has the effect of nourishing the heart and calming the mind, moistening the lung and relieving cough. White fruit has the function of nourishing yin, nourishing face and anti-aging, promoting blood circulation and making facial skin ruddy.

Food Material List

1 Auricularia auricula (dry) 10g
2 Fresh Lily 80g
3 Ginkgo 150g

Operational steps

1 Auricularia auricula immersed in water for more than 6 hours. During the immersion process, water should be changed many times to flush the sediment.
2 Carrot peeled and cut off, celery washed and cut off, the fresh lily split a petal, rinse clean, ginger and garlic chopped into ginger and garlic.
3 In the frying pan, add the golden dragon fish oil, stir-fry ginger and garlic in hot oil, stir-fry carrots and black fungus.
4 Stir-fry lilies, white fruits and barbecue sauce, add a little water, cover and bake for a while.
5 Finally, add celery and salt and stir-fry.

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