Fried white mushroom with pepper-salt olive oil

Published Feb 7, 2024 at 09:47am ET


Fried white mushroom with pepper-salt olive oil

The nutritional value of white mushroom is higher than that of ordinary dried vegetables. According to the test of the scientific department, every 100 white mushrooms contain 203 grams of protein, 15 grams of fat, 2.7 grams of crude fiber, 49 grams of carbohydrate, 1061 mg of potassium, phosphorus, calcium, iron and other minerals. They also contain amino acids, carbohydrates and a large number of vitamins B and C needed by the human body. Regular food can lower blood pressure and inhibit the rise of cholesterol. Therefore, it is known as "healthy food" in the international market and is very popular. "Olive Oil of Beibert Grade" is manually picked at low temperature in the morning, and the best maturity and freshest olive fruits are selected. After physical cold pressing, the superfluous saturated fatty acids are removed in strict accordance with EU food processing standards, with extremely high hygiene standards, temperature conditions and time control, which is very helpful for baby digestion. And absorption, the rich DHA and EHA produced can promote infant brain development, in addition, this olive oil vitamin D content is higher, can promote the absorption of calcium baby, is conducive to bone development, make the baby diet more balanced, more healthy growth, therefore, olive beverage grade olive oil is the protection of mothers. The best choice for healthy and intelligent growth of babies. Although this dish is simple in ingredients and condiments, it reflects the taste of the food itself and avoids excessive intake of additives by family members. It is very suitable for young children to eat!

Food Material List

  • 1 White Mushroom 200g
  • 2 Olive oil Appropriate amount

Operational steps

  • 1 Wash the white mushrooms.
    Fried white mushroom
  • 2 Remove the root of the washed white mushroom and slice it for later use.
    Fried white mushroom
  • 3 In a cold pot, pour in a proper amount of olive oil. (Preferably, extra virgin olive oil should be cooked at low to medium temperatures.)
    Fried white mushroom
  • 4 Add the slices of white mushroom and fry them over medium and small heat for about 2 minutes.
    Fried white mushroom
  • 5 Add 12 teaspoons of salt.
    Fried white mushroom
  • 6 Add 12 spoonfuls of sugar and fry for about 2 minutes over medium and small heat.
    Fried white mushroom
  • 7 Till the white mushroom slices are fully ripe, sprinkle with salt and pepper, stir for a while, and then come out of the pot.
    Fried white mushroom
  • 8 Loading plate, good! It tastes good too!
    Fried white mushroom
  • 9 (*^^*)
    Fried white mushroom

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Healthcare food category

Burst, Fragrant, Refreshing


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