Fruit and cereal bars, banana, apple, oat energy bars

Published Jan 15, 2021 at 23:03pm ET


Fruit and cereal bars, banana, apple, oat energy bars

Baozi Dad likes to eat cereal energy bars, but the additives and sugar on the market are too high. So I want to do it by myself.

Food Material List

  • 1 Oatmeal 2 cups
  • 2 Banana 3 roots
  • 3 Apple 1
  • 4 coconut milk 14 cups
  • 5 Raisins 12 cups
  • 6 Vanilla essence 1 teaspoon
  • 7 Cinnamon powder 1 teaspoon

Operational steps

  • 1 Muddy banana apple coconut milk with Vitamix
    Fruit and cereal
  • 2 Oats, raisins, cinnamon powder! Mix vanilla essence well
    Fruit and cereal
  • 3 Mix all ingredients evenly.
    Fruit and cereal
  • 4 Stand still for a while while while preheating the oven 176 degrees
    Fruit and cereal
  • 5 Place it flat in a baking pan.
    Fruit and cereal
  • 6 15-20 minutes, each oven is different, so watch for yourself!
    Fruit and cereal

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Healthcare food category

Refreshing, Oven recipes, Snacks, Meat 1


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