Fruit-flavored yam

Published Dec 28, 2022 at 03:34am ET


Fruit-flavored yam

The autumn wind blows, and the temperature drops from 25 degrees to 17 degrees. Passing the square on the road, a couple standing in thin clothes shivering beside a truck filled with iron sticks and yams. This reminds me of my parents, many years ago they were fruit farmers. They couldnt bear it, so they bought a lot of yam. Chinese medicine says that yam tastes sweet and has a flat nature. It can reduce weight, moisten the lungs, reduce fat and so on. So take more yam from now on.

Food Material List

  • 1 Dioscorea opposita Appropriate amount
  • 2 Fruit Drink Appropriate amount

Operational steps

  • 1 Chinese yam peeled and steamed. If you like crisp taste, steam less for a while, and if you like soft taste, steam more for a while. I steamed for about 30 minutes. (gloves should be worn when handling yam)
    Fruit-flavored yam
  • 2 Steamed yam is changed into knife and cut into long strips.
    Fruit-flavored yam
  • 3 Fruit Zhenchong thick, pour into a bowl filled with yam, cover and soak overnight.
    Fruit-flavored yam
  • 4 Pendulum. Yam entrance, instant fruit fragrance diffuse into the lungs, very refreshing.
    Fruit-flavored yam
  • 5 Too thin yam is not good for knife modification, directly cut oblique plate pendulum.
    Fruit-flavored yam

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Healthcare food category

Poultry, Burst, Private dishes 1, Children, Peaceful quality


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