Fruit porridge (nourishing liver and invigorating qi)

Published Aug 27, 2021 at 00:42am ET

Its hot and appetite is not as big as it is in autumn and winter. Smell the intoxicating fruit fragrance in the air, can not help but let us add a little yearning; but after all, fruit is not our staple food, but we can try to use fresh fruit to make several fresh, refreshing, nutritious and healthy fruit porridge. It is said that fruit porridge is not only delicious, but also medicinal. They may bring many surprises to the family. My fruit porridge material is a persons quantity, especially suitable for women living alone. If it is made for family members, we need to add materials according to their actual situation, otherwise it will not be enough to eat!

Food Material List

1 rice 30g
2 Black rice 30g
3 Strawberry 3
4 Mango 1
5 Granulated sugar 10-15g
6 milk 30g

Operational steps

1 Preparatory materials
2 Black rice is very difficult to boil, it is best to soak black rice in advance for a night, at least to ensure that enough soaking for an hour, after boiling in cold water, stuffy for half an hour.
3 Pour in the washed rice and cover the fire for an hour.
4 Waiting time, we can pick up some fruit, for mango many people do not know how to fit, now I will show you, if there is a better way to welcome you to communicate! First, divide the mango slices into three pieces. The middle part is the mango stone, which can be lost.
5 The top and bottom pieces are thick mango meat, cut into cubes with fruit knives or knives
6 Turn the mango upside down, as shown in the figure.
7 Surround the edge with a knife.
8 Strawberries are very tidy. Now strawberries are coated with pesticides. Its better to run with baking soda water for 10 minutes, then rinse and half-cut them.
9 Cut it into small pieces.
10 The fruit is ready. Set aside for later use.
11 Porridge in a bowl
12 Pour in milk
13 Put a layer of sugar or sugar powder on it. Never put sugar in the pot. That will destroy the nutrition of sugar.
14 Put a layer of fruit on it.
15 Nutritional and healthy fruit porridge is finished, which is very good for your health with liver care.

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