Fruit vinegar yellow cauliflower

Published Aug 11, 2021 at 20:45pm ET

Food Material List

1 Fresh yellow cauliflower Appropriate amount
2 Lettuce Appropriate amount

Operational steps

1 Remove the stamens of fresh yellow flowers; then soak them in saline water for 30 minutes.
2 Soak the yellow flowers in boiling water; shred lettuce, sprinkle salt, stir and marinate for 5 minutes.
3 Drain excess water from yellow flowers and lettuce, pour in apple vinegar, sprinkle with a little salt and sugar, and finally pour in a spoonful of chili oil according to your personal preferences, stirring evenly.

Tips

1. Yellow cauliflower is a kind of perennial herbal flower bud with delicate taste and rich nutrition. It contains abundant pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acid and other necessary nutrients for human body. It contains several times more carotene than tomatoes. Yellow cauliflower has the functions of hemostasis, anti-inflammation, clearing away heat, dampness, digestion, eyesight and tranquillity. It has the effects of hematemesis, bloody stool, incompetent urine, insomnia and low milk. It can be used as a tonic after illness or postpartum.
2. Fresh yellow cauliflower contains a substance called colchicine. Although it is non-toxic, it is oxidized to colchicine in vivo by absorption of gastrointestinal tract, which has greater toxicity. So when eating fresh food, dont eat more each time.

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