Garlic and Dutch Bean

Published May 6, 2022 at 23:21pm ET


Garlic and Dutch Bean

Dutch soybean is smooth and sweet. It has the functions of neutralizing qi, relieving urine, relieving ulcers and poisoning. It can nourish the spleen and stomach, nourish body fluid and relieve thirst, eliminate hiccups, stop diarrhea and dysentery, relieve thirst and relieve milk, and treat constipation. Frequent consumption has curative effects on spleen and stomach weakness, abdominal distension, vomiting, diarrhea, postpartum milk retention, hot and thirsty. Garlic has strong bactericidal, anti-cancer, detoxification and intestinal clearance, prevention of gastrointestinal diseases, lowering blood sugar, prevention of diabetes, prevention of cardiovascular and cerebrovascular diseases, prevention of cold, anti-fatigue, anti-aging, protection of liver function and so on.

Food Material List

  • 1 Snow pea 200g
  • 2 garlic 30g

Operational steps

  • 1 Dutch beans are ripped off, washed, drained, garlic garlic clothes removed, washed, chopped and reserved.
    Garlic and Dutch
  • 2 Pour clear water into the pot, add salt and oil, boil, put in Dutch bean braised water, then fish out and soak in cold water.
    Garlic and Dutch
  • 3 After the frying pan is heated, add proper amount of oil and heat it. Turn to a low heat and add garlic fragrance.
    Garlic and Dutch
  • 4 Stir-fry Dutch beans over high heat, add proper salt and chicken essence, stir-fry evenly.
    Garlic and Dutch
  • 5 Loading out
    Garlic and Dutch

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Healthcare food category

Lunch, Poultry, Burst, Sour and hot


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