Garlic and eggplant sticks fortunate


Garlic and eggplant sticks fortunate

Eggplant control has deduced the way of eggplant fascinating, as the main dish of the summer table, eggplant fried stew. Everything can be eaten, but I belong to eggplant powder, my favorite way of eating is cold eggplant, steamed in a pot for a few minutes, mixed with chopped coriander, garlic, sesame oil and other condiments, which is healthy and not greasy at all, avoiding the characteristics of eggplant oil absorption.~

Food Material List

  • 1 eggplant 2 roots
  • 2 Garlic powder 5-6 valves
  • 3 Pepper One and a half roots
  • 4 Little Red Pepper Few

Operational steps

  • 1 Prepare food ingredients, long eggplant two, 1/half of a sharp pepper, garlic cloves 5-6, a little red pepper.
    Garlic and eggplant
  • 2 The eggplant is peeled off and the epidermis is washed and cut into strips. (Fig.)
    Garlic and eggplant
  • 3 The cut eggplant bars are evenly coded into the plate.
    Garlic and eggplant
  • 4 Sauce, mix two spoons of sauce, two spoons of vinegar, one spoon of sesame oil, a little salt and sugar.
    Garlic and eggplant
  • 5 Cut pepper, red pepper and garlic cloves into small pieces.
    Garlic and eggplant
  • 6 Cool water into the pot, put eggplant strips in the steaming drawer, cover the pot cover and steam over high heat for 7-8 minutes. After the pot is out, spread garlic, pepper, small red pepper, and pour the juice.
    Garlic and eggplant

Tips

Eggplant belongs to cool food, so eating in summer helps to clear away heat and heat. It can also reduce cholesterol. As long as the cooking temperature is lowered and the oil absorption of eggplant is reduced, the nutritional value of eggplant can be effectively maintained and the role of oil scraping and health care can be played.

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Healthcare food category

Lunch, Protecting Liver and Supplementing Blood, Drink


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