Garlic mixed with eggplant

Published Jun 16, 2022 at 15:27pm ET


Garlic mixed with eggplant

Eggplant, there are purple, white, green, yellow and other varieties, in the city where fish live most of the purple and green, the fish is reused purple eggplant, purple eggplant contains rich vitamin A, B1, B2, C and P, but also contains protein and calcium. It has the functions of dispersing blood, relieving pain, detumescence and widening intestine. It can also prevent blood vessel rupture. It also has the effects of stabilizing blood pressure and stopping hemoptysis.

Food Material List

  • 1 eggplant 750g

Operational steps

  • 1 Get all the materials ready.
    Garlic mixed with
  • 2 Wash the eggplant and cut it into two sections, then cut it into four pieces.
    Garlic mixed with
  • 3 Put it in the pot and steam for 10 minutes.
    Garlic mixed with
  • 4 When steaming eggplant, mix the seasoning well and add all the ingredients in the seasoning in a small bowl. Stir well and set aside.
    Garlic mixed with
  • 5 Wash the chili peppers and cut them into rice grains.
    Garlic mixed with
  • 6 Peel ginger and cut it into grains.
    Garlic mixed with
  • 7 Remove the garlic clothes and cut them into rice grains.
    Garlic mixed with
  • 8 Heat the oil in a hot pot and pour in garlic and ginger.
    Garlic mixed with
  • 9 Stir in medium heat and pour in chili peppers.
    Garlic mixed with
  • 10 Stir-fry until fragrance spills. Add seasoning and boil over medium heat to make sauce.
    Garlic mixed with
  • 11 Remove the steamed eggplant and tear it into strips. Place it on a plate.
    Garlic mixed with
  • 12 Sprinkle in the cooked sauce and mix well.
    Garlic mixed with

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Healthcare food category

Vegetable dish, Hot, Spicy, Drink


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