Grains Black Sesame Paste

Published Jan 30, 2023 at 06:13am ET

Breakfast is one of the most important meals in a day. Only when breakfast has enough energy, can it maintain a good state throughout the day, especially carbohydrate intake. It can be quickly converted into energy for human use, especially for students, which can be quickly converted into ATP and then used by the brain. Nutritionists believe that breakfast is a very important meal and is important to peoples health because it provides the energy needed to start the day. Its easier to be obese without breakfast, so lets try to eat as much breakfast as possible. This does not mean that you are required to eat all kinds of desserts with your main course, but to eat as many ingredients as possible. Then make porridge with miscellaneous grains

Food Material List

1 Semen Sesami nigrum 30g
2 Oatmeal 30g
3 purple rice 30g
4 peanut 20g

Operational steps

1 Wash and drain corn kernels, Coix seed, peanuts, purple rice and oats
2 Wash black sesame with water to control dry water
3 Put black sesame in the pot, stir-fry lightly over low heat, stir-fry sesame fragrance, or crush sesame with your hands, and the inside is yellowish.
4 Put proper amount of water in soymilk machine (add according to the stickiness of your preference) into cereals and stir-fried black sesame
5 Press the "Wugu" button.
6 Prepare a clean container and put in a proper amount of brown sugar. Put the beaten rice paste in the container and mix with brown sugar evenly.
7 When eating, put it in a bowl and sprinkle osmanthus on it.

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