Green Bean Meat Foam

Published Oct 11, 2022 at 19:10pm ET


Green Bean Meat Foam

Just three steps, OK. I cook it once a week. I cook it a little more each time. I keep it the next day and put it in fried rice with eggs. It has a different flavor.

Food Material List

  • 1 Green soya beans 300g
  • 2 minced pork 100g

Operational steps

  • 1 Preheat the frying pan for about a minute. Put oil in the frying pan. Shake the pan and let the oil evenly supplement the wall of the pan. Pour in green beans and stir-fry. (Because the beans are hard, they must be stir-fried first, so that they taste soft and soft.)
    Green Bean Meat
  • 2 Stir-fry green beans for 1-2 minutes, then add garlic, then add the meat foam, and stir-fry continuously (marinate before the meat foam). I first put salt + a little sugar + squeezed pepper, then fish it out, and finally put some flour in it.
    Green Bean Meat
  • 3 See the meat foam fried eight mature, put salt, soy sauce, add a little water, cover the pot, stew. Time is controlled by oneself, like to eat softer, put more water to braise for more than 1-2 minutes, like to eat crisp, the lid of the pot after gas, then braise for another minute OK.
    Green Bean Meat
  • 4 Start the pan and load the dish. Super simple.
    Green Bean Meat
  • 5 Every time I cook this dish, I cook a little more rice that night, and the next day I eat fried rice with eggs for lunch.
    Green Bean Meat

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Healthcare food category

Lunch, A family of three, Poultry, Cold Dishes 1, Fragrant, A dish that goes with liquor, Salty, Roast, Sponge Cake, Nourishment for vitality


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