Green pepper Lily squid
Published Jan 11, 2021 at 17:14pm ET
Very suitable for summer consumption, that is, protein, vitamins, lilies and lung clearance effect.
Food Material List
- 1 Fresh squid 250g
- 2 green pepper 1
- 3 Lily 1
- 4 onion and garlic A few
- 1 This is the raw material.
- 2 Squid cut into small pieces, cut out small grilles, a bit of a test knife worker, cut bad easy to cut or can not cut.
- 3 Cut squid and green pepper
- 4 The oil pan is hot. First add onion and garlic, then add squid.
- 5 Finally, add green pepper and lily, stir-fry, add salt, add water and starch to color slightly, and you can cook.
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Healthcare food category
A family of three, Poultry, Burst, Sour and hot, Western-style food