Gufa Sibao Warm-up Soup

Published Mar 24, 2023 at 09:01am ET


Gufa Sibao Warm-up Soup

With the most original four warm-up ingredients cooked health soup, abandoned the messy gimmicks, but a solid bowl of soup. After a warm drink, the body and mind follow suitably. The drier the warmer the soup is, the better. That is to say, the dried ginger slices, dried red dates, dried wolfberry and the original old brown sugar are cooked slowly in small fire until all the ingredients have expanded, and then drink them while they are hot, and eat the red dates and wolfberries. If there is no dried ginger, fresh ginger slices can be used instead, but the other two ingredients must be dried. The most authentic way is to use a stove fire, but it has been extremely difficult to find in the city. So try to cook with the smallest fire, and wait patiently for a bowl of soup that warms you up. Its like waiting patiently for an old friend. You know, its so smooth. As for the efficacy, the most significant is to nourish blood and nourish the face, nourish yin and warm the stomach. It is a hot drink that women can often drink in autumn and winter. It also has obvious improvement on dysmenorrhea and cold hands and feet. It is worth noting that instead of choosing those with additional effects, brown sugar with its original flavor is the best old sugar.

Food Material List

  • 1 Brown sugar 100g
  • 2 ginger 3 tablets
  • 3 Chinese wolfberry 50g
  • 4 Dry jujube 50g

Operational steps

  • 1 Put all the ingredients into the milk pot and add 2/3 full of pure water.
    Gufa Sibao Warm-up
  • 2 Boil the wolfberry over a minimum heat until it expands and remains boiling for 10 minutes.
  • 3 Take advantage of the hot drink and eat red dates and medlar, menstrual friends do not drink too much, so as not to increase blood volume, before and after menstruation can drink more, to improve dysmenorrhea and menstrual cold hands and feet.

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Healthcare food category

Beautiful oven recipe, Labor Day, Other


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