Handmade oatmeal bars that can be made without an oven

Published Nov 7, 2021 at 05:29am ET

Handmade oatmeal bars can be made without oven. They taste no less than energy bars on the market. Homemade oatmeal bars are healthier and tastier. Oh, your snacks are more delicious. When you are hungry, you can have a full stomach to satisfy your appetite. Oats are rich in beta-glucan, which has good adsorbability to cholesterol and fat, and can be excreted from the body after combination. Oats are rich in dietary fiber, slow digestion, strong ability to carry hunger, and very suitable for people who lose weight (less butter and sugar); moreover, it has low energy, low glycemic index, and will not be absorbed quickly into the body. People with diabetes can also make oats as part of their staple diet (if oat bars are selected, some dried fruits should be replaced by nuts). The pure silk of hand-made oat bars is sweet without impurities. Life is not always sweet, but with the sweet embellishment, life is no longer lonely.

Food Material List

1 oats 200g
2 butter 200g
3 Fine white sugar Appropriate amount

Operational steps

1 Stir-fry the nuts and cut the peas, cashew nuts, walnuts, dried sweet potatoes and bananas into 1cm size.
2 Preheat the non-stick pot until the temperature is right. Pour the oats into the pot. Stir-fry the oats in a small fire until the flavor of the oats overflows and the color yellows slightly.
3 Mix the fried oats with dried nuts and set aside.
4 The butter dissolves in the pan.
5 When butter dissolves, add sugar to make syrup. When syrup is boiled to bubbles, turn off the fire.
6 Stir in oat mixture while hot.
7 Divide into glass bowls or heat-resistant fresh-keeping boxes, press hard and cool.
8 Take out and cut with a knife.
9 You can also cut it into small pieces and eat one or two when you are hungry.

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