Health Care in Spring-Gold and Silver Ding

Published Aug 7, 2021 at 01:03am ET

Spring is prone to spleen and stomach weakness, so it is appropriate to eat more light diet. Yam contains carbohydrates, protein, starch, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids and other nutritional and health components, which can induce the production of interferon and enhance human immune function. Eating more yam in spring can improve immunity and prevent colds. And it can also nourish the spleen and stomach.

Food Material List

1 Chinese yam 200g
2 Egg 3

Operational steps

1 Wash and peel yam and cut into small dices.
2 Boil the pot to the fire, add water, and add the yam Ding Nao until cooked.
3 Hot yam Ding fished out water control to be used.
4 Break the eggs into the bowl.
5 Add salt.
6 Add salad oil to the pan. When the oil is about 5% hot, pour in the egg juice.
7 Stir-fry the egg mixture until it solidifies and serve.
8 Add a little oil to the pan and fry the cut onions at 80% heat.
9 Then stir-fry yam Ding evenly.
10 Then add a little white vinegar and mix well.
11 Add some salt and mix well.
12 Finally, add the scrambled eggs and stir-fry them evenly.

Tips

Dont fry eggs too old to fry black flowers.

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