Health preservation in summer Babao porridge

Published Feb 2, 2023 at 00:02am ET

Babao, also known as Laba porridge, Buddha porridge, is a traditional festival food of the Han nationality. Babao porridge has the functions of invigorating the spleen and nourishing the stomach, eliminating stagnation and reducing weight, invigorating qi and soothing the mind. It can be used as dietary therapy for obesity and neurasthenia, as well as daily health and fitness food.

Food Material List

1 Glutinous rice 50g
2 Mung bean 50g
3 Job tears 50g
4 Red bean 50g
5 Peanut meat 30g
6 Black rice 50g
7 Hollow lotus seed 20g
8 Red dates 30g
9 Oatmeal 20g
10 rice 20g
11 Crystal sugar 100g
12 Clean water 1000g
13 Glutinous rice flour 3 tablespoons

Operational steps

1 Soak red beans, mung beans, Coix and peanuts in a container for one hour, then clean and reserve.
2 Wash black rice, glutinous rice, oat rice and red rice twice, then inject water.
3 Jujube and hollow lotus seeds are foamed with clear water.
4 With the exception of jujube, put all the spare materials into the pot (not described in detail) and put them into ice sugar. The fire burns, then turns to the middle and cooks slowly. I cook in an electric rice cooker. The casserole is better. There must be enough water.
5 After almost an hour of porridge cooking, put in the jujube and continue cooking for another hour.
6 After the cooked porridge is cooled, it can be refrigerated in the refrigerator and eaten again. Everyone knows the taste, ha ha ha.
7 Completed?

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