Health preservation steamed bread


Health preservation steamed bread

Mother-in-law personally went to the mill to grind wheat flour without any additions, so the color was black. Sorghum noodles were also crushed on the ancient mill by her own, and the color of steamed bread was black. Walnuts smashed by themselves, jujubes were also stoned by themselves, so steamed bread, although not good-looking, is absolutely healthy and delicious.

Food Material List

  • 1 Wheat flour
  • 2 Sorghum flour
  • 3 Corn meal
  • 4 Walnut kernel
  • 5 pitted date
  • 6 Semen Sesami nigrum
  • 7 yeast

Operational steps

  • 1 Step 1: Live with flour, wheat flour, corn flour and sorghum flour. Leave less sorghum flour and more corn flour because I prefer sweet. With yeast in the basin after living, I wrapped a safety film on the quick side of fermentation.
    Health preservation steamed
  • 2 Hand peeled dates and smashed walnuts, but also added black sesame, worried that the granules are too big to blend into the noodles, I chopped into the fermented noodles.
    Health preservation steamed
  • 3 The noodles are honeycomb-shaped, there are many empties, that is, fermented, chopped jujube walnuts added to knead repeatedly. The steamed bread made in this way is more vigorous.
    Health preservation steamed
  • 4 Cut the fermented and kneaded noodles into small dosages, and they can be kneaded into various shapes according to their own preferences. I knead it into a normal shape, the surface should be smooth, and then put it aside for secondary fermentation.
    Health preservation steamed
  • 5 Steam the fermented steamed bread in a steaming pot. Dont put it too crowded, or it will stick easily. Steam for about 40 minutes.
  • 6 Steamed bread is out of the pot. This is pure natural steamed bread without any additions. Please ignore its color. This is the true color of wheat.
    Health preservation steamed

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Healthcare food category

Baking, Meat 1, Light, Two-person World


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