Healthy Cheese Baked Sweet Potato

Published Jan 5, 2022 at 22:16pm ET


Healthy Cheese Baked Sweet Potato

Food Material List

  • 1 sweet potato Medium size one
  • 2 cheese slice 2 tablets

Operational steps

  • 1 Wrap the clean sweet potatoes with tissue or kitchen paper. Put them in the microwave oven and burn them for 5 minutes until they are ripe.
  • 2 Cut the cooked sweet potatoes in half and dig out the meat. Pay attention to keeping the skin of. 5mm as a container. Dont dig too deep, it may cause the container to collapse.
  • 3 Digged sweet potatoes are pressed into mud while hot and mixed with the first piece of cheese and milk to form a uniform mud shape.
  • 4 After putting the mixed mashed potatoes back into the original sweet potato skin container, spread the second piece of cheese on the surface and bake it in the oven at 180 degrees Celsius for about 10 minutes until the cheese is slightly browned. Then you can enjoy the sweet potatoes baked with cheese.

Tips

The health of this approach is that it eliminates butter and sugar, and if a partner is looking for a better taste, he can add the right amount of butter when mixing mashed potatoes. If you like sweet food, you can add sugar in moderation.

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Healthcare food category

Refreshing, Meat 1, Children and adolescents diet


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