Healthy curry rice (one serving)

Published Jan 12, 2022 at 06:41am ET


Healthy curry rice (one serving)

Its really the most labor-saving meal in the world. Just after the earthquake, I cooked calmly. I want to eat the curry in front of my mouth and forget to run for my life. Sure enough, I ate one.

Food Material List

  • 1 Potato One piece
  • 2 Carrot Half root
  • 3 onion Half a piece

Operational steps

  • 1 Dice potatoes, carrots and onions, set aside.
  • 2 Heat a little olive oil (or healthy oil) in a pan and stir-fry potatoes, carrots and onions until they are as soft as possible.
  • 3 Add boiling water and cook food for 7-10 minutes. Add curry cubes, melt and stir. After 5 minutes, the juice can be collected over high heat.
    Healthy curry rice

Tips

1. Boil potatoes and carrots in boiling water as far as possible.
2. Its easy to collect curry juice, so its more delicious to cook over low heat for a while.

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Healthcare food category

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