Healthy Lycium barbarum Rose Oat Bar


Healthy Lycium barbarum Rose Oat Bar

Read Junzhis prescription according to their own food materials and personal preferences. Brown sugar can be replaced by honey. I dont use butter. The seed sauce is very oily. I put milk to taste.^^

Food Material List

  • 1 Oatmeal Do it by yourself

Operational steps

  • 1 All kinds of food materials, tea powder has been squeezed out of the mirror.==
    Healthy Lycium barbarum
  • 2 Stir-fry oats, almonds and white sesame in a pan.
    Healthy Lycium barbarum
  • 3 Look strange, wolfberry jujube chopped, put in, super seed sauce, can also take peanut butter, tea powder a little, brown sugar and salt, I also sprinkled some cinnamon powder, but not very good, do not add cinnamon powder to relatives, or do not put tea, he said together very strange.==
    Healthy Lycium barbarum
  • 4 Pour in the milk, stir, stir, stir, become thin, you may see, this liquid and oats volume is about 1:3, and then you can stir-fry half of the oats.
    Healthy Lycium barbarum
  • 5 Okay, its neither wet nor dry. Its just a little wet. Now you can shape it like rubber mud. Hmm, yeah.
    Healthy Lycium barbarum
  • 6 Spread tin paper, preheat oven 180 degrees, lay on it, compact it, crush roses and sprinkle them. Later, a little regret should be added when mixing.
    Healthy Lycium barbarum
  • 7 Bake for about 25 minutes, 180 degrees. Wait patiently
    Healthy Lycium barbarum
  • 8 Its ready to eat.
    Healthy Lycium barbarum

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Healthcare food category

Meat 1, Children and adolescents diet, Children


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