Healthy Salad with Fish Grain Full Storehouse-Almond Salad with Nutritional Gold


Healthy Salad with Fish Grain Full Storehouse-Almond Salad with Nutritional Gold

Todays salad is a little special because its added a special food: quinoa. Quinoa, originated in the Andes Mountains of South America, is the main traditional food of the indigenous people of the Inca. It has been cultivated for more than 5,000-7,000 years. Ancient Incas called quinoa the "mother of grain". Quinoa belongs to the Chenopodiaceae plant. Its nutritional and edible value exceeds most cereals. It is called the lost ancient "nutritional gold" by international nutritionists. It is also regarded as the "king of vegetarian food" by vegetarian enthusiasts and is very precious. Cooked quinoa has a very attractive wheat flavor and a fish-seed taste. Its really delightful. Plus the delicacy of cod, the crispness of big almonds and the sweetness of vegetables and fruits. Its refreshing and pleasant. There are fish, vegetables and grain, and the fish grain is full. Salad should be eaten while its fresh. Students who love salad should not hesitate to start.

Food Material List

  • 1 Cod 1 pieces
  • 2 Quinoa 30g

Operational steps

  • 1 Thaw COD at room temperature, cut into small pieces (preferably peeled) and add black pepper.
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  • 2 Add a little salt and white wine.
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  • 3 Add a little flour.
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  • 4 Grasp well and marinate for more than 15 minutes.
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  • 5 Weigh proper amount of quinoa.
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  • 6 Put quinoa in a small pot, add enough water, boil over high heat, turn to low heat and boil for about 15 minutes.
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  • 7 You can see that quinoa is boiled transparently, indicating that it is ripe and fully drained for use.
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  • 8 The fruit is washed and cut into 4 petals each.
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  • 9 The salted cod is fried over low heat until slightly yellowish, then drained.
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  • 10 Wash the jujube and cut it into small pieces. Mix it with cod, almond, quinoa and saints fruit. Add the juice and mix well.
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Tips

1. The steps of COD peeling are not necessary, but the taste will be better without skin, depending on its own taste;
2. Quinoa is easy to cook, boiling for 15 minutes or so, the color is transparent, boiling for a long time will affect the taste;
3. Cod is not tasty, there is time better to marinate for a long time;
4. Cod can be fried until slightly yellow, and it will be lost if fried too long. Soft and tender taste.

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