Healthy Vegetables-Celery, Auricularia and Carya cathayensis

Published Feb 11, 2022 at 01:15am ET


Healthy Vegetables-Celery, Auricularia and Carya cathayensis

Every day all kinds of pollution surround big fish and big meat, how can the body be healthy? Here comes the health dish - celery, crude fiber, thin girls want to eat more of this dish today!! Auricularia auricula, efficacy goes without saying, pollution is so high, we must eat more. Walnuts can nourish the brain and also benefit the cardiovascular system! With healthy olive oil, let our body relax

Food Material List

  • 1 Celery
  • 2 Fungus
  • 3 Pecan

Operational steps

  • 1 Cut celery into small pieces
    Healthy Vegetables-Celery, Auricularia
  • 2 Soak agaric in warm water and cut it into small pieces.
    Healthy Vegetables-Celery, Auricularia
  • 3 On the way, olive oil is heated slightly, then walnuts are added and stir-fried. But be careful not to stir-fry.
    Healthy Vegetables-Celery, Auricularia
  • 4 After the walnuts are filled, add the remaining oil, stir-fry ginger, then stir-fry celery for 2 minutes.
    Healthy Vegetables-Celery, Auricularia
  • 5 Stir-fry the fungus until its almost ripe. Add walnuts, sugar, salt and chicken essence. Stir-fry and turn off the heat.
    Healthy Vegetables-Celery, Auricularia

Tips

Walnuts I bought are boxed, salt-free is better! Its better to finish the whole dish on medium fire.

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Healthcare food category

A family of three, Fragrant, Refreshing, Sushi


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