High protein and low calorie-Running running salad

Published Dec 6, 2020 at 22:01pm ET


High protein and low calorie-Running running salad

The season has come to Xiaomang, the rainy season in the South has also come, and the water vapor has made the fragrance of flowers in the air wet. This season should be running, breathing moist air, sweat flow is also fierce. This season should be salad, fresh red oak lettuce and sesame, topped with cream cheese, dripped with vinegar... Make your body more comfortable and happy. Come on, a high-protein, low-calorie running salad.

Food Material List

  • 1 Romaine Lettuce Appropriate amount
  • 2 Sesame vegetable Appropriate amount
  • 3 Cream cheese Appropriate amount
  • 4 Egg Appropriate amount
  • 5 Carrot Appropriate amount
  • 6 cucumber Appropriate amount
  • 7 Bread grains Appropriate amount
  • 8 Blueberry Appropriate amount
  • 9 Grated Parmesan Cheese Appropriate amount
  • 10 sea salt Appropriate amount
  • 11 Black pepper Appropriate amount
  • 12 Vinegar Appropriate amount
  • 13 Olive oil Appropriate amount

Operational steps

  • 1 Wash sesame and lettuce
    High protein and
  • 2 Cucumber slices
    High protein and
  • 3 Carrot diced
    High protein and
  • 4 Diced cream cheese
    High protein and
  • 5 From left: black pepper, sea salt, vinegar, olive oil
    High protein and
  • 6 Black pepper, sea salt, vinegar and olive oil mixed in a dish
    High protein and
  • 7 Mix seasonings in vegetables and sprinkle with cheese grains and blueberries.
    High protein and
  • 8 Boil an egg, cut the pendulum, and sprinkle a little Parmesan cheese powder on it.
    High protein and

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Healthcare food category

Poultry, Burst, Private dishes 1, Refreshing, Braise


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