When making this dish, it is entirely designed for childrens nutrition, that is, delicious and nutritious. Before doing this, I learned a lot, turned over the recipe and drew lessons from other peoples methods in beans and fruits to design easy-to-use cooking methods. Now lets share with you.
Food Material List
- 1 Sea bass 1 article
- 2 Dried white tofu Appropriate amount
Operational steps
- 1 The scales and gills of bass are removed, the viscera is cut out, and the water is washed and drained.
- 2 Fish disposal: Cut a few shallow cuts on the fish body, sprinkle salt, ginger, silk, wine and pepper (remember there are two sides) and set aside.
- 3 Tofu is dry-cleaned and divided into two parts. Wash the coriander, cut into small pieces, and set aside with onions, ginger and garlic.
- 4 Heat the oil pan, add onion, ginger and garlic slices, stir-fry them, add vinegar and sauce, and boil them, then fry the fish on both sides.
- 5 Add water, add tofu dried, season with salt and sugar, boil over medium heat, simmer over low heat for about 20 minutes, then turn to a quick heat and collect the juice until it is ripe. (To add: I have a little garlic soybean paste in my house. I added two spoons of salt and sugar to it. The result is good. If you have any, you can try it.)
- 6 Loading plate, sprinkle soup, sprinkle some coriander, eat with corn cake and soybean milk, nutrition more healthy oh!
Tips
1. It is necessary to marinate the bass before it is put into the pot, so that it can be conveniently and tastefully stored in the meat. 2. Dont turn the fish in the soup when its stewed. Its easy to break.
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