Homemade cherry jam alluring

Published Jun 14, 2022 at 14:19pm ET


Homemade cherry jam alluring

Food Material List

  • 1 fresh cherry 600g

Operational steps

  • 1 Cherries are washed and soaked in dilute salt water for about 1 hour. Rinse and drain.
    Homemade cherry jam
  • 2 Use a knife to cut the middle of the cherry along the core, and then break it apart, so that the core can be easily removed.
    Homemade cherry jam
  • 3 Sprinkle the white granulated sugar part of the material evenly, cover the preservation film and marinate for about 2 hours;
    tear the preservation film, then you will see the cherries soften obviously and ooze out some water;
    marinated cherries and oozing water are poured into the stainless steel pot together, add ice sugar in the material, and cook slowly over low heat;
    Homemade cherry jam
  • 4 When a large amount of water is discharged, add the maltose part of the material, and then continue to boil; during this period, gently stir with a wooden spoon and carefully paste the bottom. When the water content in the pot obviously decreases, squeeze in a lemon juice and continue to stir and boil.
    Homemade cherry jam
  • 5 Turn off the fire until the juice becomes very thick and sticky.
    Homemade cherry jam
  • 6 Remove the pan, wait a few minutes, and then put the jam in a glass sealed bottle sterilized with boiling water and dried while it is still hot. Cover the lid tightly, cool it at room temperature, and store in the refrigerator.
    Homemade cherry jam

Tips

1. Cherry is not only beautiful and attractive in appearance, but also excellent in nutritional value. Overall, the nutritional value of cherry is higher than that of pear, apple, peach and apricot.
2. Cherry is rich in anthocyanins, which has been recognized as the strongest antioxidant. The darker the cherry color, the higher the anthocyanin content. So purple cherry has the greatest antioxidant effect, dark red cherry takes the second place, light red cherry takes the third place, and yellow cherry is the smallest.
3. Cherry also contains more iron. Iron is the most needed trace element in human body, which is closely related to hematopoietic function (hemoglobin synthesis). The iron content of 100 grams of cherry is 5.9 mg, which is much higher than that of most other fruits. The iron content of jujube, which has always been regarded as the best blood tonic, is only 1.2 mg (fresh).


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Healthcare food category

Snack, Salty, Braise, Light, Creative dishes, Children, Dry stir fried, Heavy physical strength


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