Published Nov 12, 2023 at 06:47am ET
Food Material List
- 1 Oatmeal 200g
- 2 Corn flakes 150g
- 3 Coix chips 150g
- 4 Honey 90g
- 5 Olive oil 30g
- 6 butter 20g
- 7 Cranberry 2 scoops
- 8 Black raisin 2 scoops
- 9 Raisins 2 scoops
- 10 Big almond 6 scoops
- 11 Semen Sesami nigrum 80g
- 12 Walnut kernel 5 scoops
- 13 Red dates 20 pieces
- 14 Chinese wolfberry 1 handles
- 1 In order to increase the fragrant and crisp taste, the oatmeal is screened and the powder is filtered out.
- 2 Yellow is corn chips, white is Coix chips.
- 3 Mix oats, cornflakes, Coix chips, olive oil, butter and honey evenly.
- 4 Add raisins + Black raisins + wolfberries + cranberries + dates (red dates are cored and cut into small pieces)
- 5 Finally, mix in the nuts and spread them flat on the baking tray. The oven is first preheated, then baked at 180 degrees for 10 minutes, then rolled out and baked for 8 to 10 minutes. The color turns golden.
- 6 Remove and cool.
- 7 The left side is after baking, and the right side is the color contrast before baking.
- 8 Bottle after cooling. Making milk for breakfast or eating dry snacks is great.
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Healthcare food category
Refreshing, Children and adolescents diet