Horseshoe lotus seed chicken feet soup


Horseshoe lotus seed chicken feet soup

This is a soup learned by chance from a magazine search. No matter how good a thing is, it will never understand its beauty unless it is practiced. On such a day that we cant go out because of the rain. Its also a good choice to cook a delicious and healthy soup at home.

Food Material List

  • 1 Horseshoe 10
  • 2 Carrot 1 roots
  • 3 Mushrooms 5 pieces
  • 4 Lotus seed 30g
  • 5 Chicken feet 5

Operational steps

  • 1 Wash all raw materials. Wash chicken feet. Blanch in boiling water for 1 minute. Wash, cut and remove nails. When I bought it, the stall owners uncle had helped me remove the chicken feet and claws and cut the mushrooms in half. Peel horseshoe, cut carrots into pieces, and soak lotus seeds in advance.
    Horseshoe lotus seed
  • 2 Pour the processed chicken feet, mushrooms and lotus seeds into the soup pot, add some water, and boil over high heat for 1 hour.
    Horseshoe lotus seed
  • 3 Then add the rest of the material. Horseshoe, carrot, jujube. Keep cooking for half an hour. Season with salt before leaving the pot.

Tips

Lentinus edodes is good for stomach qi and digestion. Horseshoe is fresh, sweet, invigorating spleen and appetizing. Chicken feet are rich in colloid. However, horseshoe cold should not be eaten more than twice a week.

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Healthcare food category

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