It is said that the lotus root not only eats healthily, but also becomes thinner.

Lotus root band, known as lotus root whip, lotus root spinach, silver seedling vegetable lotus root and lotus root as homologous organs in ancient times, when conditions are appropriate, the lotus root band becomes a lotus root (so, accurately speaking, lotus root is an enlarged rhizome). The most suitable picking time is the summer rain, along the “green pile” extending out of the water down to the root in the mud, which is the thick one at the end of the two lotus root seedlings. Regarding the medicinal value of lotus root, Li Shizhens Compendium of Materia Medica records that “lotus root” (lotus root) is “sweet, flat and non-toxic”, and quotes Song Su Songs “Materia Medica Picture Classic” as “raw food, after cholera deficiency, thirst, depression, can not eat, alcohol and poison relief”. In addition, “Compendium of Materia Medica” also quotes Wang Yings “Food Materia Medica” (AD 1620). Lotus root has the function of “detoxification, blood stasis”. Li Shizhen also introduced that “merit and lotus root are the same” in lotus root belt. Early summer is the time when the lotus root is delicious. Buy a lotus root ribbon, add a few pickled peppers, strong sweet and sour taste, and stimulating spicy, mix some mint and lemon fresh. When appetite is not good, make a tasty pickled pepper lotus root ribbon to keep good appetite and good weather together.~

Food Material List

  • 1 lotus sprout 300g
  • 2 pickled pepper 20g
  • 3 Vinegar 10g

Operational steps

  • 1 Cut the lotus root ribbon into 5 cm segments, hot water down the pot, hot water to soften, remove and put in cold water.
    It is said
  • 2 Mint leaf chopped, small sour citrus half-cut
    It is said
  • 3 Add pickled pepper, small sour citrus, mint leaves, honey, white vinegar and a small amount of salt. Mix well and marinate in refrigerator for 1 hour.
    It is said

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