Italian Flavored Vegetable Salad with Oil and Vinegar Juice

Published Dec 18, 2020 at 16:11pm ET


Italian Flavored Vegetable Salad with Oil and Vinegar Juice

I am a typical Taurus eater, in order to pursue healthy and delicious food, often self-sufficient. This kind of color Latin American flavor and not suitable for obesity, make a substitute meal every day can also lose weight. I am 158 tall and weigh between 41 and 43 kg. A few days a week for lunch, just eat this salad to help clear the intestines. It works very well. The first salad addicts were cheese salad dressings such as Caesar sauce or Italian salad dressing, but either the calories were relatively high or the taste was not good. Once in a Western restaurant, the front dish was very delicious, not too sour, but the taste level was quite rich. Later, I asked the chef to know that this oil and vinegar juice was not only simple black vinegar and olive oil, but also cooked with red wine and other spices to achieve this effect. But it is more troublesome to boil this kind of red wine sauce at home and think of replacing it with red wine vinegar. The result is really good. Red wine vinegar is generally used for imported oysters, and the price is relatively expensive. But only use a small spoon to double the flavor.

Food Material List

  • 1 Red Lettuce
  • 2 Sesame vegetable
  • 3 tomato One
  • 4 Avocado One
  • 5 Oil and vinegar juice:
  • 6 Olive oil Four spoons
  • 7 Red wine vinegar A small spoon
  • 8 balsamic vinegar Two spoons
  • 9 salt Half spoon
  • 10 sugar Half spoon
  • 11 Black pepper Appropriate amount

Operational steps

  • 1 Make salad sauce first, mix all ingredients and mix evenly.
  • 2 Clean red lettuce and sesame, drain water, tear small pieces and put them on a plate
  • 3 Wash and cut tomatoes, decorate lettuce
  • 4 Butter, cut into small pieces and sprinkle on the surface of lettuce
  • 5 Sprinkle with oil and vinegar juice and finally sprinkle some cheese powder.
    Italian Flavored Vegetable

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Healthcare food category

Poultry, Burst, Vegetable dish, Private dishes 1


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