Juglans Lily Stir-fried

The story behind this dish ~: The role of walnuts: If you tell me what the benefits of eating walnuts are, the first thing you say must be brain tonic, yes, eating walnuts regularly can play a brain tonic role. But its efficacy is far beyond that. It also has the functions of preventing cancer, anti-aging, benefiting the heart, improving the endocrine system, promoting blood circulation, preventing radiation, treating insomnia, breaking blood and removing blood stasis, moistening and smoothing intestines, enhancing brain function, reducing stress, antioxidant and benefits to the skeletal system. It also contains rich vitamins and other benefits to the body. Beneficial effect. Carrots, celery, lilies, also contain a variety of vitamins, and walnuts fried together, not only color, fragrance, taste, to meet your needs, nutrition is also very rich.

Food Material List

  • 1 Fingerskin walnut 4
  • 2 Fresh Lily Appropriate amount
  • 3 Finger Carrot 2 roots
  • 4 Celery (defoliated) 1 roots

Operational steps

  • 1 Preparing food
    Juglans Lily Stir-fried
  • 2 After washing, the carrots and celery are slanted into slices, the fresh lilies are broken off, and the walnuts are peeled off.
    Juglans Lily Stir-fried
  • 3 Put the bottom oil in the pan, heat the oil, put in the onions, simmer the onions, remove and throw them away.
    Juglans Lily Stir-fried
  • 4 First add celery and carrots, then cut off
    Juglans Lily Stir-fried
  • 5 Put walnuts in turn and lilies in the end.
    Juglans Lily Stir-fried
  • 6 Put in half a spoon of raw soy sauce, salt, and finally turn off the fire. Put in a few drops of fragrant oil.
    Juglans Lily Stir-fried
  • 7 Finished product drawings.
    Juglans Lily Stir-fried

Leave a Reply

Your email address will not be published.