Kidney-tonifying and Face-nourishing Congee


Kidney-tonifying and Face-nourishing Congee

Food Material List

  • 1 rice Two handles
  • 2 Black rice Two handles
  • 3 Black soya bean Two handles
  • 4 Semen Sesami nigrum A handful
  • 5 Red bean A handful
  • 6 Job tears Two handles

Operational steps

  • 1 Blister black beans, red beans and coix rice overnight for easy boiling
  • 2 Cook the soaked black beans, red beans and coix with rice and black rice in boiling water for 5 minutes and turn to low heat for about 30 minutes.
  • 3 Add brown sugar, walnuts and black sesame to make a sticky boil. Walnuts and black sesame can be replaced by other things, such as peanuts, walnuts can be made into fine crumbs, the edible effect is better. Brown sugar can also be changed into ice sugar, honey and so on, according to the taste can be changed.
  • 4 When everything is added, cook for another 10-15 minutes.

N95 masks healthcare tips

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Healthcare food category

Baking, Light


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