University food nutrition teacher said that grabbing rice is a good kidney tonic of Uygur people, which triggered the whole college boys to grab rice. Grabbing rice has always been a delicacy for Xinjiang ethnic minorities, besides rich nutrition and natural ingredients, seasoning can only be made with salt, chicken, horse meat and other meat can be used, and raisins can be used instead of meat. This is called vegetarian grabbing rice, which is most popular with children.
Food Material List
- 1 lamb leg 500g
- 2 onion One
- 3 Carrot 3 roots
- 4 rice 2 cups
- 1 The measuring cup in the electric rice cooker holds two cups of rice. After washing, soak in water for about half an hour. The appropriate amount of water is 1 cm over the rice.
- 2 Cut the meat into small pieces
- 3 Cut onions into pieces
- 4 Cut carrots into thick strips
- 5 Oil in a hot pan is half as much as fried vegetables.
- 6 Stir-fry mutton
- 7 Stir-fry the meat for a while and put in the onion.
- 8 Put the carrot stick after the onion is broken
- 9 Put in the soaked rice, pour the water into the pot, press the rice flat with a shovel, and then press the shovel hard. If the water is only half shovel, it will be just right. Otherwise, the rice will not be clear when it is stuffy. In the process of releasing the rice, the fire should be lowest. Then cover the lid of the pot and bake it in the smallest heat for about half an hour. In the process of baking, it is necessary to turn the pot frequently, otherwise only one place is heated and easy to paste.
- 10 Listen to the murmur of no water in the pan. Open the lid and turn it over. Its a little urgent. My water is not dry.
- 11 Put them in a bowl and serve them with cold dishes, OK
1. The rice must be soaked, otherwise it will grow. 2. Water must not be added in order to press the shovel vigorously and only half of the shovel water should be squeezed out. 3. When preparing to put rice, the fire should be kept to a minimum, and then it should be stewed all the time. 4. Electric rice cooker or pressure cooker can be used, but the most fragrant stewed iron pot, such as iron pot, stewed in the process of frequent turning pot
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