See a few figures: In the 1992 National Nutrition Survey, the national calcium intake of urban and rural residents only accounts for about 40% of the recommended intake. In the 2002 survey 10 years later, the calcium intake was 391 mg, equivalent to 41% of the recommended intake. In ten years, peoples calcium intake has hardly increased. This number may surprise many people, because in the past decade, many people have developed the habit of drinking milk, and many people have begun to pay attention to calcium supplementation. Why has the intake not increased? In fact, everyone can compare their diet before and now to see if there is any change? When I was a child, raw vegetables were called salad vegetables and mixed with sesame sauce. Now high-grade, raw vegetables are called salad, mixed with salad sauce. In the past, shrimp skins were seafood and cheap, so shrimp skins were often used to season dishes. Now, shrimp skins are no longer appreciated by anybody, and shrimp skins have been replaced by prawns. But when we eat shrimp, we basically dont eat shrimp shells. Now compare the calcium content of these foods: the calcium content of sesame sauce: 1170 mg per 100 g food; salad sauce: almost no calcium shrimp skin: 990 mg; shrimp meat: less than 100 mg, it is clear. Life is getting better and better, the food is getting better and better, the diet structure has changed greatly, and the food rich in nutrients most needed by the body is more and more abandoned or neglected. So although almost everyone drinks milk to supplement calcium, our calcium intake is still far from enough. What should I do? Make up. I am a very picky eater. Fortunately, I like to eat sesame, like to eat sesame sauce, shrimp skin is also a kitchen stock. So I guess Im not going to get as much as the national recommended intake of 800mg a day, but it should not be too bad. In addition to shrimp skin and sesame paste, there are several other foods with high calcium content: kelp (1177 mg), starter (767 mg), cheese (590 mg), dried tofu (308 mg), tofu (277 mg), watermelon seeds (237 mg), rape (140 mg), leek (105 mg), milk (104 mg) meat with very low calcium content, which can be neglected. So, eat more shrimp skin, sesame paste to supplement calcium bar ~ ~This paste cake, there are two materials with high calcium content, the effect of calcium is quite high oh!
1. The paste for making paste cake is dry and wet, not very strict, and the bottom of paste cake will be more scorched and crisp than that of dry paste. Therefore, the amount of water added
2 and shrimp skin chopped according to personal preferences are more conducive to calcium attraction
3. Eggs can also be fried first, and then mixed with chives. But directly beating in leek, one is easier, the other is to reduce fat intake, and the taste of eggs is more tender
N95 masks healthcare tips
Conduct a small test by inhaling through your nose and exhaling through your mouth ( while wearing the mask ) . Honeywell HoneyWell NIOSH N95 and while you might not have the ability to totally stay clear of these dangers. Free N95 masks heb free N95 masks where can I get N95 masks that are somewhat close to me? What kind of mask is best for your child? First, size. Before putting on your NIOSH N95 face mask, read and comprehend the user instructions. Slaughterers and meat packers must wear N95 masks while they work to ensure their personal safety and long-term health.