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Lentinus edodes and spinach

Published Dec 28, 2020 at 00:37am ET

Lentinus edodes and spinach

Autumn is the harvest season for sunflowers. Lets have a dish modeled on sunflowers to commemorate the coming autumn.

Food Material List

  • 1 Spinach 4-5 roots
  • 2 Lentinus edodes (fresh) 8-9 flower

Operational steps

  • 1 Rinse and steamed spinach (it loses nutrients if it is overwatered)
  • 2 When steaming spinach, wash and cut Lentinus edodes into moderately sized pieces.
  • 3 After the spinach is steamed (about 6 minutes), set the dish with chopsticks.
  • 4 Stir-fry onion, ginger and garlic in a hot pot and add mushrooms. When the mushrooms are fried, add water starch. Stir-fry evenly. Put the mushrooms on a plate of spinach.
    Lentinus edodes and

Tips

Spinach: Spinach is rich in vitamin A, vitamin C and minerals, especially vitamin A, vitamin C content is the top of all vegetables, human hematopoietic material iron content is also more than other vegetables, for gastrointestinal disorders, constipation, gout, skin diseases, various neurological diseases, anemia has a special therapeutic effect. Lentinus edodes: It is a nutritious health food with high protein and low fat. Im sorry that I didnt take pictures of the production process for you in a hurry.

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Healthcare food category

Halloween, Hunan Characteristics, Nutrition nourishment

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