Lentinus edodes skimmed chicken for slimming dishes (real kungfu)

This dish is suitable for eating at the stage of slimming. The meat quality of chicken breast is compact. Korean stars Lee Hsiaoli and Rain have done chicken breast diet. It can be seen that chicken breast has high protein content and low fat content, only 115 calories per 100 grams. Lentinus edodes tastes delicious. Lentinus is known as “King of Mountain Treasure”. It is high protein and low fat nutrition. Health food, steamed delicious Oh ~

Food Material List

  • 1 Chicken breast 200g
  • 2 Fresh Shiitake 7
  • 3 Scallion Few
  • 4 Ginger powder 3G
  • 5 garlic 3 pieces
  • 6 Cooking wine 10ml
  • 7 Soy sauce 20ml
  • 8 salt Few
  • 9 White granulated sugar Few
  • 10 Oyster sauce A small spoon
  • 11 Water starch Two spoons

Operational steps

  • 1 Rinse chicken breast, cut into small pieces, use salt, sauce, marinate for 10 minutes.
    Lentinus edodes skimmed
  • 2 At the same time, wash the fresh mushrooms and soak them in a small amount of salt for 5 minutes. Rinse the mushrooms with clean water after 5 minutes and set aside.
    Lentinus edodes skimmed
  • 3 Add garlic, ginger powder, onion, continue to marinate chicken breast, according to their own taste with the amount of onion, ginger and garlic, I am a Shandong girl like garlic, hip-hop ~
    Lentinus edodes skimmed
  • 4 Cut the washed mushrooms into pieces similar to chicken breast.
    Lentinus edodes skimmed
  • 5 Pour in Lentinus edodes and stir with chicken. Add two spoons of starch, one spoon of oyster oil and a little pepper powder. Stir well.
    Lentinus edodes skimmed
  • 6 Steaming pot with water, start steaming pot, big fire boiled, then steamed for about 20 minutes, you can come out of the pot.
    Lentinus edodes skimmed
  • 7 Okay, come out of the pot, fragrant mushroom slippery chicken, steamed out of the delicious ah, Husband said than real Kungfu delicious 100 times!
    Lentinus edodes skimmed

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