Lentinus edodes stewed bamboo shoots


Lentinus edodes stewed bamboo shoots

Lentinus edodes is rich in nutrients and one of the eight precious mountain treasures. It contains not only amino acids needed by human body, but also many kinds of vitamins. Therefore, it is called "the treasure house of vitamins". Lentinus edodes can effectively prevent colds, enhance human immunity, and also has anti-cancer and anti-cancer effects. Bamboo shoot itself contains a variety of nutrients, with a large amount of cellulose, two kinds of food materials are perfectly matched, plus the use of healthy olive oil to make this dish, it can play a more mellow, full-bodied, excellent taste...

Food Material List

  • 1 Fresh Shiitake 8 Flower
  • 2 Frozen bamboo shoots 2 roots
  • 3 flowering cabbage 2 trees

Operational steps

  • 1 Cut the mushroom stalks with scissors, wash them and cook them in a small pot until they are ready for use.
    Lentinus edodes stewed
  • 2 Prepare the ingredients. Clean the Green River vegetable petals. Slice fresh mushrooms and bamboo shoots. Cut ginger into small slices.
    Lentinus edodes stewed
  • 3 Boil the water in the pot, add some salt and a few drops of oil, then blanch the vegetables in Qingjiang, wait for the water to boil again, and immediately pick up the cold water.
    Lentinus edodes stewed
  • 4 Blanch bamboo shoots for another 3 minutes and pick them up.
    Lentinus edodes stewed
  • 5 Hot pot with olive oil.
    Lentinus edodes stewed
  • 6 Put in a ginger saucepan.
    Lentinus edodes stewed
  • 7 Stir-fry bamboo shoots and mushrooms for 2-3 minutes.
    Lentinus edodes stewed
  • 8 Add the soup boiled with mushroom stalks.
    Lentinus edodes stewed
  • 9 Add soy sauce to taste.
    Lentinus edodes stewed
  • 10 Add some fish sauce to refresh.
    Lentinus edodes stewed
  • 11 Season with sugar and salt.
    Lentinus edodes stewed
  • 12 Sprinkle some white pepper.
    Lentinus edodes stewed
  • 13 Stir-fry over high heat and let the soup collect.
    Lentinus edodes stewed
  • 14 Pour in water, starch, and sprinkle a few drops of sesame oil before you leave the pot.
    Lentinus edodes stewed
  • 15 Place the pre-scalded Green River vegetables on the bottom of the plate, and then pour into the braised mushrooms and bamboo shoots.
    Lentinus edodes stewed

Tips

(1) Bamboo shoots can be blanched a little longer to remove the oxalic acid taste. (2) Put a little salt and a few drops of oil in the water before blanching, so that the vegetables can keep green and crisp. (3) Because bamboo shoots are not easy to penetrate into the taste, the final skullcap is slightly thicker and thicker, so that the soup is wrapped on the bamboo shoots, and the taste is better.

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Healthcare food category

Hot, Fragrant, Refreshing, Enhancing memory


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