Lettuce Wine, Spiced Beef, Twelve Flavors of Lettuce

Published Jul 12, 2022 at 23:14pm ET

1. Lettuce, also known as lettuce, has the effects of promoting five zang-organs, opening channels, clearing stomach heat, clearing heat and diuresis; it is used for urinary disadvantage, urinary blood, milk incompetence and other diseases. Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, enhance appetite. Its emulsion serum can enhance the secretion of gastric juice, digestive gland and bile, thus promoting the function of various digestive organs, especially in patients with weakened digestive function, decreased acidity in digestive tract and constipation. The content of potassium in lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in vivo and promotes the secretion of urine and milk. It has certain dietary effect on hypertension, edema and heart disease. Lettuce contains a variety of vitamins and minerals, which can regulate the function of nervous system. The organic content of lettuce is rich in iron which can be absorbed by human body. It is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer and anticancer. Lettuce contains a large amount of plant cellulose, can promote intestinal peristalsis, digestive tract, help defecation, can be used to treat various constipation... 2. Beef is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which play an important role in muscle growth of bodybuilders. It can help you enhance your immunity, promote protein metabolism and synthesis, and thus help you recover after intensive training. Promoting rehabilitation can improve the bodys disease resistance, and it is suitable for growth and development, post-operation and post-illness recuperation in terms of supplementing blood loss, repairing tissues and so on. The combination of the two cooking, flavor and taste, but also has a good health effect, suitable for a family of young and old to eat.~~~

Food Material List

1 beef 100g
2 Lettuce 2 roots
3 red wine 2 tablespoons
4 vanilla powder Few

Operational steps

1 Ingredients: Beef.
2 Ingredients: Lettuce.
3 Wash and slice beef, add salt, chicken powder, red wine, vanilla powder and raw meal.
4 Mix well with chopsticks and marinate for about 15 minutes.
5 The lettuce was peeled and washed, and cut into short shoot segments.
6 Then cut it into slices.
7 Heat oil in a hot pan and saute garlic.
8 Pour down the marinated beef and stir it quickly over high heat.
9 Turn to beef.
10 Place it on a plate.
11 Then put a little oil in the pot, pour down the cut lettuce and stir-fry over high heat.
12 Add a little water and stir-fry for a while.
13 Mix salt.
14 Pour in oyster oil and stir well.
15 Turn off the fire and pour in the beef. Put the ingredients in the pan.
16 Bottling, eating!

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