Lily red bean porridge

Published Jan 30, 2024 at 23:16pm ET


Lily red bean porridge

Food Material List

  • 1 Rice Congee 1 pot
  • 2 Spareribs 200g
  • 3 Honey Red Bean 50g
  • 4 Lily 20g

Operational steps

  • 1 Prepare materials.
    Lily red bean
  • 2 Place spareribs, honey red beans, lilies and porridge in a steaming pot and steam over high heat for 20 minutes.
    Lily red bean
  • 3 Chop, red bean crispy rotten, porridge soft glutinous can be;
    Lily red bean
  • 4 When you drink it, season it with ginger and salt according to your taste.
    Lily red bean

Tips

1. The content of saponins in the seed coat of red beans is very high. Therefore, when cooking porridge, red beans should not be peeled.
2. After eating red beans, there are often discomforts such as flatulence. Therefore, adding a little salt to cook red bean porridge can produce the effect of "softening and hardening" and help to eliminate flatulence.
3. Lily has the effect of benefiting lung and nourishing yin, so this porridge made of Lily red bean spareribs is more suitable for people with cough and phlegm, fever of hands and feet, deficiency of both qi and yin.

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Healthcare food category

Maternal diet, Anemia, Winter solstice


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